Group Classes
Online and In Person
With over 20 years of therapy experience, Jen offers 5 Group Alignment Classes a week.
Gently realign your body and prepare for your day
Tailored to individual body mechanics and compensations
Focus on re-establishing natural alignment rather than stretching
The goal is to empower you with understanding your own body so you can become your best expert.
Zoom Classes - Join from anywhere
Location: Zoom Online Classes
Date: Monday, Wednesday, Friday
Time: 8:00 AM to 9:00 AM
What You’ll Need at home:
2 blocks (yoga or foam, 4" to 6" high)
Yoga strap, mat, and small towel
Comfortable workout clothes
Curiosity and an open mind
Chair or stool
Pricing for Zoom Classes
• Single Class: $15
• Package of 8 Classes: $100 (Save $20)
If you would like to order Egoscue equipment, here are some recommended sources: painfree.com/shop | painfreeatsea.com | crookedhuman.com
In-Person Classes
Location: The Club At Harbor Point
Days: Tuesday and Thursday
Time: 10:45 AM to 11:45 AM
*non-members welcome
Regular Class at The Club At Harbor Point:
$18 for a single class
or purchase a Fitness Class Card for a discount (10 classes for $160, 20 classes for $260)
Classes will be booked through Harbor Point. Jen can help you with this when you schedule a consultation.