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One-on-one postural alignment therapy is designed to help individuals understand their body and restore natural movement patterns for reduced pain and greater ease. Using a holistic evaluation, the process goes beyond treating the symptom—looking for underlying misalignments affecting the whole body. For example, pain in the shoulder can often be traced through muscle chains all the way to the hips or feet, so therapy focuses on reconnecting and balancing the entire system.
Each follow-up session re-evaluates current exercises, posture, and movement, with updates to your exercise menu and additional photographs to track progress.
Open communication and ongoing support ensure questions are answered and adjustments are made for the best possible results.
Dress: Wear form-fitting, light clothing for optimal visual assessment. Most exercises are barefoot; sneakers may be needed for some movements.